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Lifetime Running and Fitness
  • Home
  • Services
  • About Us
  • Testimonials
  • Contact Us

individual & online coaching

 

Individualized and online coaching services include:


-An initial phone or in person consultation to discuss your goals and prior training & racing history.

 -A thorough evaluation of past training techniques before building your new program.

-Individualized weekly workout schedules tailored to your specific goal. Schedules are built specifically for you - taking into account your preferences with regard to long run and key workouts days, races, vacations, etc.

-Training log review; modification and fine-tuning of training schedules as needed.

-Unlimited phone and email contact. 

 

Coach Mary requires at minimum a once per week email or phone conversation to better monitor your progress and write the best training program for you. 


Contact Coach Mary to sign up for Individual/Online Coaching.

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