individual & online coaching

Individualized and online coaching services include:

-An initial phone or in person consultation to discuss your goals and prior training & racing history.

 -A thorough evaluation of past training techniques before building your new program.

-Individualized weekly workout schedules tailored to your specific goal. Schedules are built specifically for you - taking into account your preferences with regard to long run and key workouts days, races, vacations, etc.

-Training log review; modification and fine-tuning of training schedules as needed.

-Unlimited phone and email contact. 

Coach Mary requires at minimum a once per week email or phone conversation to better monitor your progress and write the best training program for you. 

Contact Coach Mary to sign up for Individual/Online Coaching.