Individualized and online coaching services include:
-An initial phone or in person consultation to discuss your goals and prior training & racing history.
-A thorough evaluation of past training techniques before building your new program.
-Individualized weekly workout schedules tailored to your specific goal. Schedules are built specifically for you - taking into account your preferences with regard to long run and key workouts days, races, vacations, etc.
-Training log review; modification and fine-tuning of training schedules as needed.
-Unlimited phone and email contact.
Coach Mary requires at minimum a once per week email or phone conversation to better monitor your progress and write the best training program for you.
Contact Coach Mary to sign up for Individual/Online Coaching.