Run Coaching to Achieve YOUR goals

Lifetime Running and Fitness, Inc. was formed in 2001 when Coach Mary decided to combine her passion for running with her desire to help others reach their running and fitness goals. With 19 years of success and experience, Coach Mary has worked with all levels of runners from those just starting out to sub 3 hour marathoners. She believes that there is no "cookie cutter" or "one size fits all" approach to training.  She believes in personalized programs that focus on the individual needs of each runner. These programs work to improve weaknesses while building on strengths. She strives to keep athletes healthy and training consistently. She challenges each runner to reach beyond their present fitness to the next level.

Lifetime Running and Fitness, Inc. is dedicated to helping you achieve your running and fitness goals. Acknowledging that no single program works for everyone, Coach Mary takes specific information about you and designs a program just for you, built to answer your individual needs and goals. She works with you to build a training program to fit you as a runner within your lifestyle.