Have you always wanted to run but are not sure how to get started? Are you returning to running after a long lay-off or injury? If so, our Beginning Running program is for you. This program is a good bridge from walking to running. The program begins with a series of run/walk workouts and builds up to running an entire 5k race of your choice.
Participants receive the following:
-An initial phone consult to discuss your current fitness level, prior running history and fitness goals.
-Detailed training schedule specific to your ability level and goals.
-Twice weekly group coached workouts that begin as a series of run/walk workouts and build up to running an entire 5k.
-Educational materials on various running related topics such as nutrition, hydration, injury prevention, core strength and much more!
Coach Mary offers Beginning Running Classes through The Running Store in Gainesville, VA. Our next 10 week Beginning Running Class starts on Monday, March 20, 2023 and ends on Wednesday, May 31, 2023.. The Class will meet on Monday and Wednesday evenings from 5:00 - 6:00 PM in Bristow . Please note there is no class on 4/5 & 4/6. The class was extended to make up for these dates. Click here to register. If joining late after the start of a session, please contact Coach Mary for a pro-rated amount